Flex Friday 9-9-16
/in WOD /by Andrew GonzalesWacky Wednesday 9-7-16
/in WOD /by Andrew GonzalesPartner Friday 9-2-16
/in WOD /by Andrew GonzalesYes, I know that “Partner” doesn’t start with an “F”, but look: this is what you get when the boss is out of town. Let’s just focus on other f-words that may be necessary for this wod: fun, forgiving, fantastic, fitness. I should stop here and get to the point, there is a limited number of f-words I know.
Skill:
Deadlifts! 5-5-5-5-5
WOD:
5 Rounds for time, partner-style:
12 toe-to-bar (scaled: knees to elbows)
12 box jumps (each)
100m keg run (split however you want)
During the t2b and box jumps, while 1 partner works, the other is in a plank.
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528