Motivational Monday 4-2-16

/in /by

Strength

Back Squat

Warm up set 8-10 reps

6 @ 55%

6 @ 63%

6 @ 70%

6 @ 75%

6 @ 75%

WOD

16:00min 

AMRAP

12 Power Snatches (115/75)

10 C2B

8 Sprints (20m)

Cashout– 20 false grip Strict Ring Rows