Thankful Thursday 2-4-16

/in /by

Strength

Weighted/ Strict Pull-ups

Or scaled strict pull-ups

8-8-8-8-8

WOD

3 round of…

1 min Cal  Row

1 min sit-ups

1 min KBS (62/35)

1 min of DU’s

1 min of rest

Cash out- ME unbroken t2b

  

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Weightlifting Wednesday/ Yoga 2-3-16

/in /by

Yoga class at 7:30pm


Strength

Walking Front Rack Lunges

10-10-10-10-10

WOD

12:00min AMRAP

10 Power Snatches (95/65)

100m WB run (20/14)
WeightLifting

Snatch Complex

HPS + PS + Squat Snatch

5 sets (1/1/1)

Tall Cleans

2-2-2-2-2

Weighted Pull-ups

3-3-3-3

  

Tanktop Tuesday 2-2-16

/in /by

Strength

Push Jerk

5-5-5-5-5

WOD

6RFT

5 HSPU’s/ 2 Wall Walks

12 WB (20/14)

Then, 8 bear crawls (10m)

Fitness WOD

6RFT

7 HRPU

12 WB

Cash out-20 Dips