Tanktop Tuesday 2-16
/in WOD /by Andrew GonzalesTanktop Tuesday
/in WOD /by Andrew GonzalesMinion Monday 2-15-16
/in WOD /by Andrew GonzalesThe boss is out of town and has left the minions in charge!
Warm-up:
Group Warm-up + Barbell complex
Skill/Strength:
30/20/10 Sumo Deadlift High Pulls + Row for calories
We will be focusing on form and the similarities between the two movements
WOD:
3 RFT-
12 Front rack walking lunges (95#/65#)
8 pullups
6 power cleans
Group stretch:
Shoulders, hips, hamstrings + hydrate
Tanktop Tuesday 2-9-16
/in WOD /by Andrew GonzalesCrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528