Tanktop Tuesday 1-5

Strength
Push Press

5-5-5-5-5

WOD

For Time…

20 Ring Push-ups

30 KBS (62/35)

40 OH walking plate lunges (45/25)

50 Sit-ups

40 OH walking plate lunges (45/25)

30 KBS (62/35)

20 Ring Push-ups

Cashout– 30 OH DB Tricep ext.

  

Motivational Monday 1-4

Strength

Front Squats

5-5-5-5-5-5

WOD

5:00min of…

8 Power Cleans (115/75)

10 Pull-ups

Then, 2:00min ME Burpees 

Rest 1:00min

Then, 5:00min of…(continue where you left off) 

8 Power Cleans (115/75)

10 Pull-ups

Cash out– 30 Bicep Curls

  

Saturday 1-2

Open gym- 9-11am