Thankful Thursday 12-3
Skill
Headstands/ Handstands
WOD
13:00min AMRAP
Performance
200m Run
5 HSPU’s
6 Clean + Jerks (135/95)
Fitness
200m run
10 sec. Handstand hold
15 KBS
Archive for month: December, 2015
Weightlifting/ Yoga Wednesday 12-2
Warm-up
Burgener (Snatch) Warm-up
Strength
Snatch
3-3-3-3-3
Or
OHS
3-3-3-3-3
WOD
3RFT
21-Box Jumps/ Step ups
15-Ring Rows
9- DL (225/135)
Weightlifting
Front Squats
1-1-1-1-1
Cleans Pulls
2-2-2-2
Weightlifting/ Yoga Wednesday 12-2
Warm-up
Burgener (Snatch) Warm-up
Strength
Snatch
3-3-3-3-3
Or
OHS
3-3-3-3-3
WOD
3RFT
21-Box Jumps/ Step ups
15-Ring Rows
9- DL (225/135)
Weightlifting
Front Squats
1-1-1-1-1
Cleans Pulls
2-2-2-2