Archive for month: October, 2015

Strength

Front Squats 

5-5-5-5-5

WOD

“Fight Gone Bad”

3 Rounds of

1 minute WB (20/14)

1 minute SDHP (75/55)

1 minute Box Jumps (24/20)

1 minute Push Press (75/55)

1 minute row for Calories

1 minute of rest

Score= total reps completed