Thirsty Thursday 9-4

/in /by

Strength

Bench

8-8-8-8-8

WOD

18:00 min AMRAP

18 Hang Power Cleans (115/75)

18 HRPU’s

18 DL (115/75)

18 Pull ups

  

Weightlifting Wednesday 9-2

/in /by

Strength

Front Squats

2-2-2-2-2-2

Working up to 90%

Weightlifting 

Hang Snatch

3@ 70%

2@ 75%

1@ 80% x2

1@ 85% x2

Push Press

5-5-3-3-1

WOD

5RFT

200m run

10 OHS (95/65)

15 sit-ups