Thankful Thursday 6-4

/in /by

Strength

5-5-5-5-5

Goal work up to 85% of 1RM

WOD

10:00min AMRAP 

Complete 50 DU’s/ or 150 singles then, 

7 S2OH (135/95)

9 Box Jumps (24/20)
Cashout– Max Hanstand hold. Attempt as many as wanted.
  

Weightlifting Wednesday June 3rd

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Strength

Cleans

3-3-3-3-3

Weightlifting

2 Push Press/ 1 Jerk

5 sets

Snatch Grip DL

3-3-3-3-3


WOD 

5RFT

10 Pull-ups

10 Tuck Jumps

15 WBSU

 
 

Tuesday June 2nd

/in /by

Group Warm up/ Sprint work
Skill

Snatch progressions 
WOD

“Nancy”

5 RFT

400m run

15 OHS (95/65)