Weightlifting Wed. March 3rd

/in /by

Strength

Snatch Complex / OHS

Weightlifting 



Push Press/ Jerk

3/1, 3/1, 3/1, 3/1

Hang cleans

2-2-2-2-2

Ring Dips

8-8-8-8-8

WOD 3 rounds

1 minute slam balls

1 minute S2OH (135/95)

1 minute Air Squats

1 minute sit-ups

1 minute rest

Tuesday March 3rd

/in /by

Group Warm up

Strength

DeadLift (touch and go)

3-3-3-3-3

WOD

12:00m AMRAP

Suicide run (20m, 40m, 60m)

12 C2B

8 Hang Power Cleans (155/105)

Cashout- weighted Barbell bent rows 5-5-5-5



Monday March 2nd

/in /by

Strength

Front Squats

5-5-5-5-5

WOD 4 rounds of…

16 OH walking plate lunges (45/25)

4 Wall Climbs

8 Burpees

Then finish w/ 100 DU

Cash out- 20 OH Tricep Ext. + 20 Ring Dips





15.1 in action photos!