Odd- work on Kipping movement/ release=Burpees
Even- work on DU’s only
WOD- Descending ladder by 3, 15:00min AMRAP. Goal is to try to get to zero in allotted time. Score will be at rep finished.
18 Walking OH Plate Lunges (45/25)
15 Walking OH Plate Lunges (45/25)
12 Walking OH Plate Lunges (45/25)
9 Walking OH Plate Lunges (45/25)
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268