Wednesday Aug. 13th
/in WOD /by Andrew GonzalesYOGA Tuesday Aug. 12th
/in WOD /by Andrew GonzalesFriday Aug. 8th
/in WOD /by Andrew GonzalesWednesday Aug. 6th
/in WOD /by Andrew GonzalesMotivational Monday Aug. 4th
/in WOD /by Andrew GonzalesStrength
Back Squat
12-12-12-12
L- sits until failure between sets
WOD 5RFT
8 S2OH (135/95)
7 Burpees over box
6 T2B
August schedule is back to our original 2 morning classes (5:30am and 6:30am, and 9am MWF). Also adding yoga on Tuesday nights at 7:30pm, bring your own yoga mat and it will be $5 for non-members. Evening classes will remain the same (5:30pm and 6:30pm).
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528