Archive for month: July, 2014
Tuesday July 8th
Strength
Bench
5-5-5-5-5
WOD
3-6-9-12-9-6-3
Clean + Jerk (135/85)
Pull-ups
Thursday July 3rd
“Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
This is a chipper, must complete in order.
We will be closed Friday July 4th and Saturday July 5th.
Wednesday July 2nd
EMOM 10:00
3 Hang snatch
2 Burpees over bar
WOD 12:00min AMRAP
7 DL (185/115)
5 HSPU’s
10 slam balls
