Monday July 14th
/in WOD /by Andrew GonzalesFriday July 11th
/in WOD /by Andrew GonzalesPartner WOD
1- 400m MB run/ while partner jumps ropes. Then switch
2- Complete “Angie” as a team. Only one partner can do work while partner is in plank or a wall sit.
Angie= 100 pull-ups
100 push-ups
100 sit-ups
100 squats
3- Barbell run (135/95/75) 400m. Stop at 200m then do shoulder to shoulder getting full extension over head.
Just show up if you don’t understand 🙂
Thursday July 10th
/in WOD /by Andrew GonzalesWednesday July 9th
/in WOD /by Andrew Gonzales7-8
/in Blog /by Andrew Gonzales7-7
/in Blog /by Andrew Gonzales7-3
/in Blog /by Andrew Gonzales7-2
/in Blog /by Andrew Gonzales7-1
/in Blog /by Andrew GonzalesCrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528