Wednesday June 4th

Strength
DeadLift
5 @ Warm up
3 @ 80% of 1RM
3 @ 85% of 1RM
3+ @ 90% of 1RM
(Go until failure)

WOD
18-15-12-9-6
SDHP (115/65)
Sit-ups
Pull-ups

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Tuesday June 3rd

Strength
Split Jerk
1-1-1-1-1

WOD
5RFT
10 S2OH (135/85)
100m MB run
5 Burpees

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Monday June 2nd

Strength
Cleans
5 @ warm up
3 @ 80% of 1RM
3 @ 85% of 1RM
3+ @ 90% of 1RM

WOD
This will be EMOM for 10:00min format.
8 Front Squats (135/85)
8 T2B
AMRAP slam balls (20/10)

Your score will be total reps of ball slams after 10:00. Must start back on Front Squats every min. Must complete 8 FS and 8 T2B before starting slam balls reps.

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