Archive for month: May, 2014

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May 2, 2014/in Blog /by Andrew Gonzales

http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2014-05-02 05:14:412014-05-02 05:14:415/1 Results

Friday May 2nd

May 1, 2014/in WOD /by Andrew Gonzales

Partner WOD
Row 1500m total/ Jump rope
60 Front Squats (95/65)/sit-ups
50 Box Jumps/ Planks
60 KB Swings (62/35)/back extensions
50 Pull ups/ Burpees
40m Partner Carry or 400m run

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CrossFit Four Peaks

CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!

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16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528

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Archive for month: May, 2014

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