Archive for month: January, 2014

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Tuesday Jan 7th

January 6, 2014/in WOD /by Andrew Gonzales

Push press
5-5-5-5

5 rounds
30 Double Unders (60 singles)
20 WB’s (20#/14#)
15 sit-ups

http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2014-01-06 21:43:132014-01-06 21:44:34Tuesday Jan 7th

Monday Jan. 6th

January 5, 2014/in WOD /by Andrew Gonzales

Front Squat
5-5-5-5

6 rounds
10 DL (135#/95#)
12 HRPU

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Archive for month: January, 2014

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