12 Days of Christmas WOD 12-23-16

Warm-up

Group game

WOD

“12 Days of Christmas” style

Complete 1, then 2-1, then 3-2-1, then 4-3-2-1, etc.

1 OHS (95/65)

2 Power Snatch (95/65)

3 T2B

4 Pull-ups

5 Burpees 

6 Power Cleans (95/65)

7 sit-ups

8 WB

9 Slam balls

10 Push-ups

11 Box Jumps (30/24)

12 Thrusters

RX+ = (135/95)


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