Skill
Rowing
Discuss finding drag
Row 3000m with Partner
Alternate every 500m
WOD
2 RFT
10 Burpees
20 DL (225/155)
30 Push-ups
40 WB
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Andrew Gonzales
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Andrew Gonzales2019-01-02 16:57:442019-01-02 16:59:11Thursday 1-3-18
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